Specialised Programmes

Virtual Gastric Band Weight Loss and Life Coaching Programme

Programme cost £395. Please contact ChangeSwithin for more details.


On-line Virtual Gastric Band Weight Loss and Life Coaching Programme 

Programme cost £199. Please contact ChangeSwithin for more details.


Life Coaching & Mentoring For Teenagers

Being a teenager is at times no fun. They are at that in between stage of wanting to do their own thing, yet still need support from family and teachers. Many teenagers have issues that can interfere with their own self development, school and personal life. From experience we know that low self confidence, negative beliefs and fear of failure are three of the main problems that teenagers experience. Our life coaching and mentoring courses are fun, interactive and will build confidence, self esteem and eliminate the fears that are preventing them from achieving their goals and being the person they want to be. We can tailor the course to suit individuals or smaller groups within Schools and Organisations. We will provide costs once we know what your needs are.

Stress & Relaxation

Government and medical statistics confirm that more people are off work with stress related illnesses than for any other reason. It is so important to find ways of managing your stress otherwise, long term it can seriously affect your overall health and wellbeing. Everybody’s stress trigger is different and this is why we take the time to find out what the issues are and apply the right therapies to greatly reduce your stress, help you to feel more positive and able to get on with your life.

Pre-Wedding “Chill Out” Packages

Planning your wedding can be very stressful and it is important to take time out for you. We have put together some fabulous “Chill Out” Packages to de-stress, feel great and look wonderful for your special day. Below are just some of our bespoke packages which can be adapted to suit the needs of your group.

De-Stress, Relax & Pamper: – Includes Learning How To Apply TFT Techniques To De-Stress You In Minutes. Acupressure Facial, Yoga/Pilates Techniques To Make You Feel & Look Wonderful.

Detox, De-Stress & Motivate: – Includes Relaxation Therapy, Personal Fitness & Nutrition.

Hen Night Wellbeing: – Includes Champagne, Choice of Acupressure Facial/Indian Head Massage, Relaxation Therapy, Personalised Gift To Remember The Day.

Bespoke Corporate Programmes & Wellbeing Workshops

The Corporate Bespoke Programmes include health and wellbeing, performance and coaching techniques or can be tailored to your individual requirement. Wellbeing can be specifically targeted in relation to weight management, specific sports performance etc. Costs will be dependent upon what your requirements are.

Ladies Sessions

These are extremely popular for small groups (min 6 people) and at £40 per person is excellent value for money. We can tailor the session to anything e.g. weight loss, confidence, anti ageing, wedding nerves, fitness and health through to coping with bereavement. Just let us know what it is you would like the session to be about.


Call 07827446607 or email carlene@changeswithin.org.uk and we can discuss your needs in more detail and provide a cost.

Comments are closed.