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Lifestyle & Wellbeing Coaching

Lifestyle & Wellbeing Coaching is about helping you to make changes that will positively change your life and improve your overall wellbeing and happiness. We will work with you, look at where you are now, discuss what areas of your life you want to change or are unhappy with and provide the right support, tools and techniques to help you make those changes.

We will help you to move forward by setting clear achievable goals, provide you with self help techniques that will make you feel more confident and help to eliminate the self doubt and procrastination that is preventing you living the life you want. If you find yourself constantly talking about wanting to make changes but not taking any action, then take the first step now to a more positive and happy life.

Lifestyle & Wellbeing Coaching can eliminate those negative aspects of your life. We will help you to move forward by setting clear achievable goals, provide you with self help techniques that will make you feel more confident, and will also help to eliminate the self doubt and procrastination that all of us suffer from at some point during our life.

BELOW ARE JUST A FEW AREAS THE LIFESTYLE & WELLBEING COACHING CAN HELP WITH:
  • Manage stress
  • Changing Careers/Redundancy
  • Improve Work Performance
  • Finding Out What you Do Want
  • Life/Work Balance
  • Life After Loss Of A Loved One
  • Improve Confidence/Self Esteem & Motivation
  • Lose Weight By Addressing The Root Cause
  • Leaving Unhealthy & Destructive Relationships
  • Life After Divorce
  • Become A Better Parent/Partner/Spouse
  • Life After Retirement
  • Stop Procrastinating & Start Living

 

If you are fed up with certain areas of your life and want to make positive changes then we are here to help. Call Carlene on 07827 446607 or email carlene@changeswithin.org.uk

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