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Wellbeing Corporate Programmes

At ChangeSwithin we realise that now more than ever individual employees are under a lot of pressure both in their private and professional lives.

We understand the reality of modern living. Time is precious and many people have more stress and balls to juggle than ever before.

Our bespoke corporate programmes are designed to fit into your workplace whether its lifestyle presentations, training and development days, wellbeing website, group sessions or one to one support; we have the expertise and knowledge to bring it all together. Focusing on the people who make your company what it is and enhancing the future success of a healthier workforce.

Staff who are well cared for by their employers are more productive due to job satisfaction and loyalty. The wellbeing courses will not only improve your profits but will ultimately, improve the health and wellbeing across the organisation. Employers will see a more energetic happier workforce with less absenteeism.

Using a vast range of mind and body techniques we will cover; lifestyle coaching, fitness, nutrition, stress management, relaxation, goal setting and confidence building.

The sessions will be informative, interactive, fun, simple and easy to follow and maintain into day to day life and most important of all they will be life changing.

Let us bring our passion and knowledge to your workplace and make the changes now.

Call Carlene on 07827 446607 or email carlene@changeswithin.org.uk

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